The Lost Wisdom Newsletter.087.SummerFun

 

 

 

   
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Each week learn about the natural approach to healing and true prevention!

The
Lost Wisdom
Newsletter

True healthcare is preventative

True prevention is generational!

 

September 6th, 2016

Summer Fun!

#088

 

Summer fun - do you know the signs and symptoms of mineral depletion?

This year in the Pacific Northwest summer started a few weeks early with unusually high temperatures in late may and early June. Summer is a time we all look forward to with lots of opportunities  for outdoor activities and family get-togethers. Often, some of us tend to over indulge in too much of a good thing such as, sun exposure, fun!, heat, alcohol and especially junk food. Unfortunately, some of this exuberance can indeed be draining and can actually lead to mineral deficiencies.

One of the most common deficiencies is depletion of magnesium. In hot weather we tend to perspire a lot and this can lead to mineral depletion including the depletion of magnesium through dehydration.

Many people experience dehydration from heat, which in turn makes us thirsty often consuming more alcohol and colored carbonated soft drinks. Both these drinks can accelerate the depletion of magnesium levels. With summer also comes junk food including processed white flour products and simple refined sugars such as hot dogs buns, hamburger buns, cakes, cookies, and pastries. All these so-called junk foods will deplete magnesium.

Please ask yourself - do you know what signs and symptoms to watch for whether it’s your children or someone else in your family when looking for magnesium depletion?

Here are common signs and symptoms you may have noticed:

  • Calcium deficiency
  • Poor heart health
  • Weakness
  • Muscle cramps
  • Tremors
  • Nausea
  • Anxiety
  • High blood-pressure
  • Type II diabetes
  • Respiratory issues
  • Dizziness
  • Fatigue
  • Potassium deficiency
  • Difficulty swallowing
  • Poor memory
  • Confusion

I will often recommend my patients to take extra magnesium supplementation usually 500mg daily along with an increase in nuts, seeds and green leafy vegetables to assure proper magnesium levels especially during a fun-in-the-sun summer. Remember educate, evaluate, and empower yourself!

 

 

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About The Lost Wisdom Newsletter

As most of us have noticed over these last few decades modern science and technology have been advancing exponentially. Even in my short time here we have come from getting up off the sofa to turn a knob in order to change the channels on the TV. To lying on the sofa using a smart phone to operate and surf all 500 hundred channels! I believe in many ways people just take it for granted that new science is automatically the best science!

There is no doubt about the numerous benefits of newly discovered science and technology, however, we need to respect and understand the past and the science behind what we once thought of as just a simple life style and simple health practices! Practices our parents, grandparents and great grandparents used even though they didn't fully understand the science behind the benefits. They just knew these practices were beneficial, they just did not know the how and why. But now we know that our intuition was correct all along, and we have the science to prove it!

At that time experience and observation, empirical evidence, was the key factor in these older practices. Many of which were passed down from generation to generation with absolute conviction and trust. Remember these practices would have been stopped if their safety and effectiveness were in doubt. It was clearly defined over the years with no bias.

Unfortunately, as the generations passed these pearls of wisdom were forgotten, discredited and eventually lost. These pearls of wisdom are what refer to as lost wisdom!

Learn more about true preventative healthcare here each week, as I plan to get into other examples where it can be applied, as well as other relevant topics.

Sincerely

Dr. Raj Jheeta, ND


The Doctor OF The
Future Is Here

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