The Lost Wisdom Newsletter.088.backToSchool




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Each week learn about the natural approach to healing and true prevention!

Lost Wisdom

True healthcare is preventative

True prevention is generational!


September 13th, 2016

Back to school immunity!



Back to school immune tips

It’s that time of the year again, back to school!

This also means a change of seasons, colder nights, rainy days and less sunshine. This usually keeps people indoors in close proximity a great time for bugs to spread. As children with poorer immunity become sick they invariably pass on these bugs to other children, and this is especially noticeable the first few weeks when children go back to school! And so it begins the cold and flu season!

One of the more obvious contributors to this trend is the lack of sun which contributes to lower natural vitamin D levels. Research has shown low levels of vitamin D can weaken the immune system. This can  contribute to the cycle of colds and flu which for some can continue all winter.

So what I suggest to my patients is to follow some simple rules, to reduce your risk and that of your children to developing colds and flus:

1.       During this time, wash your hands frequently, try not to share food and/or liquids.

2.       After consulting with your physician, take a vitamin D supplement in a dosage that is appropriate for your age and weight.

3.       Taking a high quality probiotic can help to maintain a vibrant immune system.

4.       During the onset of symptoms I recommend taking real zinc lozenges.

5.       Also during this phase a course of the all mighty vitamin C. We should all take extra vitamin C every day!

6.       Plenty of quality sleep can speed up your healing and recovery process.

7.       As always, avoid refined foods such as sugar, candy and soft drinks, etc.

8.       Your diet should consist of fresh fruits and vegetables as often as possible.

9.       A diet in high quality proteins, whole meats, grains and legumes.

These simple measures can greatly reduce, and in many cases actually protect against these back to school seasonal colds and flus! For more important health tips and ways to evaluate and restore your health get my new book, “The Doctor Of The Future Is Here.”


Remember educate, evaluate and




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The Doctors of the Future have a number of important attributes that assist them in their quest to educate patients:

1.They are highly trained and licensed professional in preventative medicine

2.They believe education is the key to true prevention

3.Applies an integrated approach to healing, and they

4.Believe everyone should invest time and money into their own health education

To learn more Click here

Just a note: We just launched our new website, so when you have time please check out our new daily world news feed and interesting health articles, to read more...Click here

In my book The Doctor Of The Future Is Here, I describe all the tools I have created to help Doctors educate their patients.

These were designed to help patients make a connection with some of the influences and market forces that affect our daily lives and our health.

For example, I was looking for a way to describe how our culture and the health care system of today evolved out of the Industrial Revolution. I created the 3 Ps, which is my shorthand for profits, products, and people.

The important thing here is that my concept of the 3 Ps became a way for me to understand corporate decision-making, and to see that in real life there are no fairy-tale kings, dragons, or villagers.

The 3 Ps simply represent a way of doing business. It's not all good and it's not all bad. Like most things in life, it's both, and each of us has to learn to understand it well enough to make it work for us in our own lives.

Whenever I'm tempted to blame corporations for the health issues I see in my patients every day, the 3 Ps remind me that corporations are not to blame. They're doing what they're supposed to do, which is make a profit. That's what they're accountable to their shareholders for doing. They're not responsible for our health. WE ARE! Each of us, as individuals. It's our job to recognize the risk factors for illness and work proactively to prevent it, not wait until we're sick and then take reactive measures.

To learn more about our Branded Licensing Program for entrepreneurs and Doctors ...Click here

About The Lost Wisdom Newsletter

As most of us have noticed over these last few decades modern science and technology have been advancing exponentially. Even in my short time here we have come from getting up off the sofa to turn a knob in order to change the channels on the TV. To lying on the sofa using a smart phone to operate and surf all 500 hundred channels! I believe in many ways people just take it for granted that new science is automatically the best science!

There is no doubt about the numerous benefits of newly discovered science and technology, however, we need to respect and understand the past and the science behind what we once thought of as just a simple life style and simple health practices! Practices our parents, grandparents and great grandparents used even though they didn't fully understand the science behind the benefits. They just knew these practices were beneficial, they just did not know the how and why. But now we know that our intuition was correct all along, and we have the science to prove it!

At that time experience and observation, empirical evidence, was the key factor in these older practices. Many of which were passed down from generation to generation with absolute conviction and trust. Remember these practices would have been stopped if their safety and effectiveness were in doubt. It was clearly defined over the years with no bias.

Unfortunately, as the generations passed these pearls of wisdom were forgotten, discredited and eventually lost. These pearls of wisdom are what refer to as lost wisdom!

Learn more about true preventative healthcare here each week, as I plan to get into other examples where it can be applied, as well as other relevant topics.


Dr. Raj Jheeta, ND

The Doctor OF The
Future Is Here

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